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	Yoga for You - A Step-by-Step Guide to Yoga at Home for Everybody A new, practical spiral-bound edition of Tara Fraser's bestselling book, providing a practical guide appropriate for readers of all levels and all lifestyles. Publisher: Duncan Baird ISBN: 1904292275 Published: 2003 Paperback Price: £10.99


	Yoga: The Path to Holistic Health - B.K.S. Iyengar The definitive illustrated guide to the practice of yoga - by the world's leading yoga teacher. Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar. the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediates and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-dgree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. - Easy-to-follow, step-by-step sequences with clear, detailed instructions - Specially adapted postures for beginners and the less flexible - Suitable for every age and level of ability - from complete beginners to advanced students Publisher: Dorling Kindersley ISBN: 0751321672 Published: 2001 Hardback: 416 pages Price: £25.00


	The Complete Illustrated Guide to Tai Chi Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: - History, origins and philosophy of Tai Chi - Basic principles - movement and the body - Life energies - meridians and the 7 major chakras - Mind, movement and focus - A step-by-step guide to the complete movement sequence - Other important aspects of the art of Tai Chi - Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life. Publisher: Thorsons Element ISBN: 0007122489 Published: 2001 Paperback Price: £14.99


	Chinese Medicine In the ancient tradition of Chinese medicine, illness is a disharmony of the whole body. The aim is to restore harmony through herbal medicine, acupuncture, moxibustion and the diagnostic skills of the physician. The governing principle is to balance Yin and Yang and to restore the interconnections between all aspects of the organism. This remarkable book explains the theory and practice of Chinese medicine. The author Ted J. Kaptchuk gained his doctorate in Oriental Medicine from the Macau Institute of Chinese Medicine in 1975. Now associate director of the Center for Alternative Medicine Research and Education at Boston's Beth Israel Deaconess Medical Center, he is also an Assistant Professor of Medicine at Harvard Medical School. Author: Ted J. Kaptchuk Publisher: Rider ISBN: 071260281X Published: 2000 Paperback: 528 pages, 216 x 136 mm Price: £15.99


	Encyclopedia of Religion - Eyewitness Guide Click picture to look inside The Encyclopedia of Religion presents all the world faiths in a visually appealing way, taking a detailed look at the six main religions: Hinduism, Sikhism, Buddhism, Judaism, Christianity and Islam. This book provides answers about what the followers of different religions really believe and allows readers to learn about the ideals of each faith. An up-to-date reference section provides readers with a concise and illuminating insight into the common themes of religions and their spread throughout the world. Integration of words and pictures enables readers of different ages and abilities to access information. Includes more than 1,200 photographs and illustrations, many of them commissioned especially for this book. Explains the practices and teachings of each religion, while displaying the art and architecture associated with each faith. Suitable for children: 8 years and over Publisher: Dorling Kindersley ISBN: 1405303050 Published: 2004 Hardback: 304 pages, 216 x 280 mm Price: £19.99


	Buddhism - Eyewitness Guide Click picture to look inside Explore the teachings and traditions of this ancient religion. Why do some Buddhists shave their heads? What is the diamond thunderbolt? What does 'kamma' mean to Buddhists? What happens during a typical Buddhist funeral ceremony? Discover the fascinating history of this influential religion, and see how Buddhist teachings and practises have spread from India to Sri Lanka to China and beyond, and how they have impacted on the Western world. Explore the origins of the two main Buddhist traditions - Theravada and Mahayana - and find out the key differences between them. See what part the Dalai Lama plays in Tibetan Buddhism, and why Buddhism has become so popular in the West today. Discover what Buddhists believe about the afterlife, and examine sumptuous examples of Buddhist-inspired art and architecture. From monasteries and temples to Buddhist devotions and rites, this book reveals the remarkable story of Buddhism. Beautiful artefacts, manuscripts, and photographs combine to tell the story of Buddha and his followers, and their influence around the world - providing a revealing account of Buddhism. - See Buddha statues from many different countries - golden temples and shrines, Tibetan wall hangings, a sand mandala being made, the Dalai Lama's palace - Learn about many different strands of Buddhism - who Siddhata Gotama was, what 'nibbana' means to Buddhists, what the Wheel of Life is, what the lotus flower symbolizes - Discover what the Four Noble Truths are, what happens during the Hana Matsuri festival, how Tibetan prayer wheels are used, what life is like for Buddhist monks Suitable for children: 8 years and over Publisher: Dorling Kindersley ISBN: 0751369691 Published: 2003 Hardback: 64 pages Price: £9.99


	Tibetan Prayer Flags Flying on Tibetan mountain passes, temple roofs and wherever Tibetans now make their home, gaily coloured prayer flags scatter blessings, mantras and good luck messages on the winds, to be blown around the world. This pack contains 15 hand-printed authentic cotton flags, or lung-ta. They have been specially designed by a Tibetan master artist, and display rich imagery and symbolism in the five traditional colours. Hang them in a special place and let your messages spread health, wealth and goodwill. The accompanying book describes the origin and significance of prayer flags, and presents a stunning collection of full-colour photographs of the flags in use, both inside and outside Tibet. Author and photographer Diane Barker explains the symbolism of the prayer flags included, and suggests how they can be used at home. Pack contains string of 15 authentic prayer flags and a 64-page full-colour illustrated book. Publisher: Connections Book Publishing Author: Diane Barker ISBN: 1859061060 Published: 2003 Hardback: 64 pages plus 15 flags Price: £14.99


	Confucius - The Analects The Analects are a collection of Confucius's sayings brought together by his pupils shortly after his death in 497 BCE. Together they express a philosophy, or a moral code, by which Confucius, one of the most humane thinkers of all time, believed everyone should live. Upholding the ideals of wisdom, self-knowledge, courage and love of one's fellow human beings, he argued that the pursuit of virtue should be every individual's supreme goal. And, while following the Way, or the truth, might not result in immediate or material gain, Confucius showed that it could nevertheless bring its own powerful and lasting spiritual rewards. This edition contains a detailed introduction exploring the concepts of the original work, a bibliography and glossary and appendices on Confucius himself, The Analects and the disciples who compiled them. Publisher: Penguin Classic ISBN: 0140443487 Published: 1979 Paperback: 256 pages Price: £8.99


	Marco Polo - The Travels Marco Polo was the most famous traveller of his time. His voyages began in 1271 with a visit to China, after which he served the Kubilai Khan on numerous diplomatic missions. On his return to the West he was made a prisoner of war and met Rustichello of Pisa, with whom he collaborated on this book. The accounts of his travels provide a fascinating glimpse of the different societies he encountered: their religions, customs, ceremonies and way of life; on the spices and silks of the East; on precious gems, exotic vegetation and wild beasts. He tells the story of the holy shoemaker, the wicked caliph and the three kings, among a great many others, evoking a remote and long-vanished world with colour and immediacy. This edition also includes an index and maps. Publisher: Penguin Classics ISBN: 0140440577 Published: 1974 Paperback: 384 pages Price: £9.99


	Paul Theroux - The Great Railway Bazaar The Direct-Orient Express, the Khyber Pass Local, the Delhi Mail from Jaipur, the Golden Arrow to Kuala Lumpur and the Trans-Siberian Express - only a few of the evocative names that fill this, the story of Paul Theroux's epic journey by rail through India and Asia. A journey on which he encounters a huge variety of places and people, food, faiths and cultures, and which has at its heart an enduring fascination with trains and railways. Publisher: Penguin ISBN: 014024980X Published: 1996 Paperback: 384 pages Price: £8.99


	India Bazaar: Vintage Indian Graphics Click picture to look inside Found throughout India on posters, packaging, advertisements and calendars, these colorful graphics and prints depict India's culture through secular, religious and even political scenes. Recently popularized by consumers the world over, this rich and surprising array of images has brought the likes of Krishna and Kali, Mahatma Gandhi and Baba Deep Singh to the homes, classrooms and shrines of people across the diverse regions of India. Publisher: Taschen Author: Kajri Jain ISBN: 3822826189 Published: 2003 Flexicover: 192 pages, 140 x 195 mm Price: £4.99


	Southeast Asian Designs More than 100 authentic, intricately detailed motifs depict an exotic array of designs from Burma, Thailand, Laos, Cambodia, Vietnam and Malaysia. Images include serene Buddhas, bold textile designs, sandstone sculptures, papier mâché masks, shadow puppets, tattoos, bronze statues, and details from decorative panels and temple ornaments. These intriguing, permission-free illustrations are perfect for adding a unique cultural flavour to any art or craft project. Approximately 125 black-and-white designs. Publisher: Dover Publications Author: Marty Noble ISBN: 0486431061 Published: 2003 Paperback: 32 pages, 210 x 280 mm Price: £6.95


	Chinese Brush Painting - Cheng Yan The author uses step-by-step demonstrations and inspirational pictures to show how to capture the beauty and freshness of this exquisite style of painting. Publisher: Search Press ISBN: 1903975190 Published: 2004 Paperback Price: £10.99


	The Art of Chinese Calligraphy Instructions and tools for practicing the ancient art of Chinese calligraphy have never been easier. This kit contains everything you need for beautiful writing: pot, ink, stone, spoon, brushes, paper and an instruction book. Author: Melanie Votaw Publisher: Running Press ISBN: 0762414804 Published: 2003 Price: £5.99


	The Complete Illustrated Guide to Feng Shui - Lillian Too In this authoritative, accessible and lavishly illustrated guide, Feng Shui expert Lillian Too explains the principles and practice of living in harmony with your environment. Beautifully illustrated and packed with information, this fantastic guide includes: - The principles and practice of Feng Shui - How to harness auspicious energy lines - Living in harmony with the earth - How Feng Shui can contribute to your health and happiness Publisher: Element ISBN: 1852309024 Published: 2002 Paperback Price: £12.99


	Japanese Gardens Click picture to look inside The Japanese garden, like all gardens, is more than mere nature; it is nature crafted by man and woman. It needs the hands of the designer to give it meaning. The Japanese garden belongs to the realm of architecture; at its best, it is nature as art. Its changing forms respond both to socioeconomic developments and to religious and philosophical trends, and thereby reflect the spiritual climate in which its architecture was conceived. At the same time as detailing the characteristics distinguishing and differentiating each of the five major epochs in the history of the Japanese garden, the author identifies the common motif which underlies them all: the recurrent attempt to unite beauty as natural accident and beauty as human-perfected type, to achieve an aesthetic symbiosis between the seeming randomness of natural form and the strict geometry of the right angle. 'This book is itself a work of art, produced with sound insight and loving attention to detail and lavishly illustrated' - Japan Magazine Author: Günter Nitschke Publisher: Taschen ISBN: 3822820350 Published: 2003 Flexicover: 196 x 245 mm, 240 pages Price: £9.99


	World Music (vol. 2) - Latin and North America, Caribbean, India, Asia and Pacific The Rough Guide to World Music was published for the first time in 1994 and became the definitive reference source. Six years on, the subject has become too big for one book - hence World Music 2: Latin and North America, Caribbean, India, Asia and Pacific - on everything from salsa and merengue to qawwali and gamelan and biographies of artists from Juan Luis Guerra to the Klezmatics to Nusrat Fateh Ali Khan. Publisher: Rough Guides ISBN: 1858286360 Published: 2000 Paperback: 720 pages Price: £17.99

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